Diabetes mellitus is a metabolic disorder characterised by high blood glucose (sugar) levels. Diabetes cannot be cured, but it can often be managed with proper medical care, diet, and regular exercise.
itness is
a cornerstone of overall health, encompassing physical, mental, and emotional well-being. Regular exercise has been linked to numerous health benefits, including improved cardiovascular health, enhanced mood, and
better weight management. A balanced fitness routine typically includes a combination of aerobic exercises, strength training, flexibility exercises, and, when possible, activities that promote relaxation and stress
reduction.
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Importance of Fitness
Overview
Does Exercise Help Defeat Diabetes?
Regular exercise is an important part of your diabetes management. If you are on insulin, it will help your insulin to work more efficiently and assist with your blood glucose control. However, if your diabetes is poorly controlled (i.e. fasting blood glucose levels greater than 14 mmol/L and urinary ketones) then it is best to avoid exercise until your blood glucose has settled. Exercise in these circumstances can actually elevate blood glucose and increase ketone production.People with diabetes are encouraged to exercise regularly for better blood sugar control and to reduce the risk of cardiovascular diseases.The reason for this is that muscles which are working, use more glucose than those that are resting. Muscle movement leads to greater sugar uptake by muscle cells and lower blood sugar levels. Exercise is the common term used to describe any bodily activity that enhances or maintains physical fitness and overall health and wellness.