Diabetes mellitus is a metabolic disorder characterised by high blood glucose (sugar) levels. Diabetes cannot be cured, but it can often be managed with proper medical care, diet, and regular exercise.
itness is a cornerstone of overall health, encompassing physical, mental, and emotional well-being. Regular exercise has been linked to numerous health benefits, including improved cardiovascular health, enhanced mood, and better weight management. A balanced fitness routine typically includes a combination of aerobic exercises, strength training, flexibility exercises, and, when possible, activities that promote relaxation and stress reduction.
Overview
Does Exercise Help Defeat Diabetes?
Regular exercise is an important part of your diabetes management.